Sauna
Sessions & Packages
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits.
Benefits of Therasage Infrared Sauna can include:
-Full Spectrum Infrared frequencies
-Gem Stone Technology
-Decrease of inflammation
-Stimulates sweat glands, resulting in a deep detoxifying sweat at the cellular level
-Increases natural nitric oxide and redox molecule production
-Increases oxygen flow to cells
-Helps in eliminating toxins including heavy metals
-Increases blood flow and circulation
-leaves you feeling relaxed and rejuvenated
-52% lower risk of sudden cardiac death greater than 19 minutes or more
(Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548. doi:10.1001/jamainternmed.2014.8187)
20 Minute Session $20
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Package of 5
20 Minute Sessions (10% off) $90
30 Minute Session $30
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Package of 5
30 Minute Sessions (10% off) $135
40 Minute Session $40
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Package of 5
40 Minute Sessions (10% off) $180
50 Minute Session $50
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Package of 5
50 Minute Sessions (10% off) $225
Prepare for your session
A hydrated body is vital for benefiting from the sauna, please drink water before your session as well as a rehydrating drink to balance and replenish electrolytes. (Don’t have one, ask our staff about Re-Lyte).
You will be in a private quiet room, you can wear workout clothes, a bathing suit and or towel during your session.
Please bring 3 towels with you, one for sitting on, one for wiping down your face during your session & one for drying off after.